Fitness + Nutrition Coaching

Helping you restore your metabolism and renew your confidence!

Fitness + Nutrition Coaching

Helping you restore your metabolism and renew your confidence!

Fitness + Nutrition Coaching

Helping you restore your metabolism and renew your confidence!

Fitness + Nutrition Coaching

Helping you restore your metabolism and renew your confidence!

Fitness + Nutrition Coaching

Helping you restore your metabolism and renew your confidence!

Ready to get results that last?

Reaching your goals is one thing but sustaining them is another. Your health is so much more than what you see on the scale! Sustainable change won’t come from someone simply telling you what to eat and how much to exercise. I’ll work with you in building a foundation that will allow you to consistently improve over a lifetime. As we work together, you'll learn how to fuel yourself properly and train effectively to make the most of your time and get long lasting results. Whether you are at home, in the gym, or on the road - I'll be part of your fitness journey. I'll be there to guide you through tough times, talk you through any needed changes, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Peak Performance

Angie Ward

Fitness & Nutrition Coach

I'm so happy you're here! As a professional trainer and instructor for over 28 years, I've seen and heard just about everything when it comes to the frustrations of getting in shape. I know what it's like to struggle with weight gain and not feel like "myself". I've also dealt with injuries that have set me back from doing what I love and know how that can affect emotional and mental health as well. As tough as these setbacks have been, they've given me the opportunity to learn what it takes to keep going and understand what others might be dealing with. I want to support and encourage you throughout your journey and offer you the tools you'll need to make changes to last a lifetime.

Angie Ward

Personalized fitness solutions

Personalized Workouts

Workouts tailor made for you! Adjustments are based on progress, feedback and of course, your schedule & preferences.

Customized Nutrition

Receive macro nutrient adjustments based on your goals. I will regularly update your plan to ensure you're eating what you like while keeping it healthy.

Weekly Check-ins

Check-in with weekly photos and measurements to stay accountable. Adjustments made when needed.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.