Angie's Fit Fix

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Custom nutrition and fitness solutions right at your fingertips!

Welcome to Angie's Fit Fix!

Angie Ward

I'm so happy you're here! As a professional trainer and instructor for over 28 years, I've seen and heard just about everything when it comes to the frustrations of getting in shape.
 
I know what it's like to struggle with weight gain and not feel like "myself". 
I've also dealt with injuries that have set me back from doing what I love and know how that can affect emotional and mental health as well.
 
As tough as these setbacks have been, they've given me the opportunity to learn what it takes to keep going and understand what others might be dealing with.

I want to support and encourage you throughout your journey and offer you the tools you'll need to make changes to last a lifetime.

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Welcome to Angie's Fit Fix

Whether you’re aiming to build muscle, increase endurance, flexibility, or enhance overall fitness, these expertly designed workouts will help you reach your fitness goals.

I'm excited to work with you on your path to building strength and greater confidence. The results you’ve been waiting for start here!

Peak Performance

Plan Includes

How it works

Select Plan

yearly

$199.99

6 Month

$119.99